Brainwave Entrainment Meditation Versus Self Hypnosis

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Out of all the self improvement products, that are on the market these days, that claim to be the best for personal growth, the only one that seems to remain the most effective is brainwave entrainment.

To put it in basic terms, brainwave entrainment is the process of changing your brainwave frequency to achieve a desired state of mind. This is easily accomplished by listening to specifically designed audio recordings that are meant for a specific result. When your brain is introduced to an outside frequency, whether it be sound or light or any other source, it will adjust itself to that frequency. There are individual records available and each one is specifically developed with only one result in mind such as weight loss, or relaxation, or addiction help, or out of body experiences, and there is a wide variety of personal development categories that the brain entrainment audios are available for.

Over the years scientists and engineers have developed these records to work perfectly. It would be great if everyone had the chance to try out this amazing technology at least once to find out how it can help them improve their lives.

How does brainwave entrainment differ from self hypnosis?

One of the most important benefits of using brainwave entrainment as opposed to self hypnosis is that there is virtually no training required. To use self hypnosis you would have to spend a great deal of time learning and developing the skills that are needed. where with brain entrainment audios you simply relax, put on a set of headphones, listen and let the audios do their work.

Secondly, self hypnosis is kind of a general form of self improvement. Where on the other hand brainwave entrainment targets a specific concern. There will be a specific audio that is designed to target a specific area of ​​your life that you want to improve. There is no guessing involved. For example, if you want to improve your concentration you simply choose the concentration audio, if you have an addiction that you need help with, you choose the addiction help audio, and so on. It’;s as simple as that.

Best Practices:

You probably do not even realize it but you are most likely using a form of brain entrainment every day. For example, if you listen to a particular song several times you are "training" your brain in one way or another. The difference with entrainment for personal growth is that you are aware that you are doing it and you’;re targeting a specific concern.

To get the best results and the most out of brainwave entrainment, you need to listen to the audios on a regular basis. At least a few minutes four times a week will get you the best results.

How fast you see results will vary from person to person and depend on the depth of the problem that you are targeting. It is possible to see results after only one or two sessions but realistically could take a couple of weeks. You just need to be persistent and patient. Good things will happen.
Things you should know about brainwave entrainment:

If you’;ve been looking for ways to improve certain areas of your life then brainwave entrainment might just be the answer that you are looking for. It is a very simple yet very powerful tool.

Years of training are NOT needed to reap the benefits of brain meditation while you are trying to lose weight, reduce your stress level, increase your energy or interested in things like astral projection, etc. All things are possible through brainwave entrainment.

For most of us our brains operate far below maximum performance. Using brainwave entrainment we can vastly improve our efficiency and performance levels.

Types of audios used for brain entrainment:

The two main types of tones that the mp3 brainwave entrainment audios come in are called "binaural beats" and "isochronic tones".

There is not a huge amount of difference between these two. It’;s mostly a matter of personal preference. Binaural beats work more effectively for some people while isochronic tones work better for others.

If you are deciding on which type to choose for the first time then I would recommend the isochronic tones as they have proven to be more effective than the binaural beats.

How to use the brainwave entrainment audios:

The biggest obstacle that most of us will have when using the brain entrainment audios is having the ability to clear our minds, relax and focus. This is key to having an effective brain meditation session. I can not stress this enough. It may take you a few attempts to accomplish this but do not give up. Stick with it. Be persistent and patient.

Find a nice quiet area where there will be no distractions and get comfortable and relax. Sometimes something as simple as just concentrating on your breathing can help you relax and focus.

Put on a set of headphones and let the audios do their work. If you are using binaural beats then headphones are required. They are not necessary when using isochronic tones but I would highly recommend using them anyway so that you get the most effective results.


Thanks to the technology that has gone into brainwave entrainment audios, meditation has become a simple process that anyone can master quickly and easily. Years of training are no longer required. All you need to do is get comfortable, relax and listen.

This technology has real life changing power. It has been tested and proven successful time and time again and has been around for quite some time. It is also widely used by NASA, countless fortune 100 companies and leading experts around the world.

I hope this article has been helpful and maybe answered some questions that you may have had about brainwave entrainment. Remember, if you keep doing the same thing, you will keep getting the same results. Nothing will change until you take some action!