Many writers recommend practical ways we can improve our inner growth. They may mention for example some martial arts, yoga, meditation, fasting, ceremony and ritual, or prayer. They often refer to a process of inner awakening of awareness that goes beyond ordinary existence and insight into universal truths. It means […]

Stretching exercises for your mind increase your attention span. That makes a difference in your life! That’s why I do certain tasks. I’ve created specific small exercises for myself. These are mostly simply silly little things. Yet it makes a difference. It increases my willingness and ability to focus! For […]

Discovering one’s Personal Essence is like opening a window onto our deepest nature. By knowing what we are, a new understanding is reached that can help us… Explain reactions and unexpected feelings: we all sometimes meet somebody for the first time and surprise ourselves by immediate unexpected feelings, even in […]

By definition, people practice mysticism far more than they realize. The American Heritage dictionary defines mysticism as “consciousness of transcendent reality or of God through deep meditation or contemplation. Mystic is defined as relating to religious mysteries or occult rites and practices; one who practices or believes in mysticism.” Spiritually […]

If there is one thing that you would have to know, it would be that everyone is prone to depression. Yes, some people are twice or thrice likely to get it because of their genetic predisposition but because its emergence can be brought about by life changing events, social cues […]

Online Psychotherapy, e-counseling and internet-therapy are becoming very popular. It is convenient, affordable and proven effective. The focus is on giving you the tools to better manage your depression, anxiety, stress and other difficult emotions. Mindfulness Therapy is one of the most promising approaches for helping you learn how to […]

There are many people with depression that take antidepressants, and many of these people do not realize that there are many natural alternatives. Prescription drugs that many doctors give out on a daily basis can be more harmful to their patients than the disease itself. There are side-effects, both in […]

Although you may not realize it, you could be responsible for conditioning your thinking, emotions and behavior in very negative ways that are toxic and certainly don’t help you achieve a healthy state of mind. If, for example you have told yourself any of the following and you have conditioned […]

The myth about depression Whenever a person feels low, the individual will tend to say, “I am depressed”. This is far from the truth. “I feel depressed” is a more accurate state. Some of the symptoms are as follows: A general sense of low or down mood that pervades in […]